Omega-3
Good sources of omega-3s include fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, walnuts, and fish oil supplements. Would you like recommendations on how to incorporate more omega-3s into your diet?
Good sources of omega-3s include fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, walnuts, and fish oil supplements. Would you like recommendations on how to incorporate more omega-3s into your diet?
