Omega-3 algolja, 60 kapslar

Omega-3 is an essential fatty acid, which means that it is absolutely necessary for our bodies but not possible for the body to produce itself. We therefore need to make sure that we get sufficient amounts through food. In today's modern diet, we often get too much omega-6 and too little omega-3. Both of these fatty acids are essential and extremely important, but they must be in balance. Unfortunately, it is common to have a significant excess of omega-6.

Holistic Omega-3 algae oil is an excellent vegan source of the omega-3 fatty acids EPA and DHA. This oil is extracted from the cultivation of the microalgae  Schizochytrium sp in clean water. Since the algae is cultivated under controlled conditions in closed containers and purified, it is free from pollutants and environmental toxins.

Fish is well known as an important source of omega-3, but algae is the primary source. This is because fish cannot actually produce omega-3 themselves, but get their omega-3 content by eating microalgae in the sea.

An advantage of omega-3 from algae is that it has a more neutral taste than fish oil and is therefore not associated with complaints of fishy breath.

Holistic Omega-3 algae oil contains a direct form of the omega-3 fatty acids EPA and DHA. It is also extra rich in DHA, which is particularly important for the brain. Studies show that DHA is important for structure and signal transmission in the brain. A daily intake of 250 mg of DHA contributes to maintaining normal brain function and normal vision.

We also know that omega-3 fatty acids contribute to the normal function of the heart. The beneficial effect is achieved with a daily intake of 250 mg of EPA and DHA.

Food supplements should not be used as an alternative to a varied diet. It is important to have a varied and balanced diet and a healthy lifestyle.