Multivitamin, 90 kapslar

The function of vitamins in the body
You could see vitamins as small parts in an engine, they can be seen as unnecessary because they are so small, but the engine still cannot function without them. All the different vitamins assist in various processes in the body. For example, many of the vitamins are included in enzymes that contribute to the body's metabolism and combustion. The vitamins are thus involved in regulating metabolism, converting fat and carbohydrates into energy and building the skeleton and other tissues. Most vitamins are water-soluble and cannot be stored in the body. This means that we need a sufficient daily intake of these to avoid deficiencies.
Vitamin C and vitamin E are a bit special because they function as antioxidants, among other things. Antioxidants are substances that in the body contribute to the protection of cells against oxidative stress. Vitamin C is also important for a normally functioning immune system and for the formation of our skeletons. In addition, vitamin C is important for iron absorption, and an arbitrary intake of vitamin C can therefore be good for women of childbearing age as it contributes to improved iron absorption.