L-glutamin, 400 g

Glutamine is used as an energy source in cells and the brain and is the most abundant amino acid in the body. It is one of the 20 amino acids that the body needs to build proteins. Proteins are the fundamental building blocks that the body uses to create and maintain a variety of tissues and structures, including organs, muscles, blood vessels, skin, hormones and more.
Glutamine is naturally found in protein-rich foods such as meat, fish, dairy products, eggs and legumes.
When we feel stressed or when we exercise intensely, glutamine levels in the blood decrease. By providing the amino acid as a supplement, especially during periods of intense physical exertion, you can give your body extra support when it is needed most.
Glutamine acts as fuel for the cells of the intestine and is an important factor in maintaining the well-being of the intestinal mucosa. A well-functioning intestinal mucosa is of utmost importance as it is responsible for transporting nutrients while also acting as a barrier to prevent unwanted passage of intestinal bacteria and waste products into the bloodstream. Insufficient levels of glutamine can occur in various stomach-related problems and also after surgery.

HOW TO USE HOLISTIC GLUTAMINE
Mix the powder with cold liquid to avoid heat breaking down the amino acid. Consume the mixture immediately to ensure its effectiveness. For optimal results, take it on an empty stomach after exercise or during longer training sessions.
Holistic L-glutamine contains no sweeteners or flavors and is therefore perfect for mixing into a protein shake or smoothies. The product is vegan.