Calcium 250 mg, 90 capsules

With Holistic Calcium, you can get the entire recommended daily intake in a single dose, and each capsule contains only organic mineral compounds. Calcium is the mineral we have the most of in our body - in fact, as much as about 1 kilogram. The mineral has a role in the process of cell division and cell specialization and is needed to maintain normal bones and teeth. In addition, calcium contributes to normal blood clotting, normal energy metabolism, normal muscle function, normal neurotransmission and normal function of digestive enzymes.
You can find calcium in, among other things, green leafy vegetables, sprouted lentils, almonds, Brazil nuts, sesame seeds, sunflower seeds, dairy products, as well as aquatic plants such as arame, dulse, hijiki, kelp and wakame.