Kreatin, 400 g

The benefits of creatine supplements

Holistic Creatine consists of 100% pure micronized creatine monohydrate which is perfect when you want to train hard. This is because creatine increases physical performance during repeated exertion during short-term and high-intensity training, provided that the intake amounts to at least 3 grams per day. Creatine promotes the conversion of stored energy into kinetic energy in the body and also facilitates recovery after training.
Creatine is one of the most scientifically studied sports supplements on the market today and has been shown in studies to significantly improve physical performance.
Creatine is found naturally in certain foods, mainly animal-based ones. The body also produces creatine, but intake through diet and supplements is often necessary to achieve sufficient levels to maximize the effects during intense training. Creatine is a highly sought-after dietary supplement that is often used in connection with training and is appreciated by both elite athletes and everyday exercisers.

Holistic Creatine - highly effective and user-friendly

Holistic creatine is of the highest quality and is specially developed to be user-friendly. It is unflavored, which allows you to mix the powder directly into your favorite shakes and drinks. In addition, it dissolves easily in liquids and is gentle on the stomach.

Recommended dosage and use

A recommended daily dose is usually between 3-6 grams of creatine after each workout to maximize the effects. It can also be beneficial to use creatine on rest days to maintain your creatine levels.
Some fitness enthusiasts consider using creatine for a period of 8 weeks before an important competition or similar. After this, it may be wise to take at least 4 weeks off before starting the next cycle of creatine use to achieve the same effect.