Magnesium bisglycinate 100 mg, 90 capsules

MAGNESIUM - A CRITICAL COMPONENT FOR BODY FUNCTIONS
Magnesium is one of the body's most important minerals, involved in more than 300 enzyme-controlled metabolic reactions. Magnesium is the fourth most abundant mineral in the human body and is found in all cells. This important mineral contributes, among other things, to electrolyte balance, normal energy-yielding metabolism, normal muscle function and protein synthesis, as well as to maintaining normal bones and teeth.

MAGNESIUM NEEDS AND ITS ROLE IN THE BODY
Our daily magnesium requirement is 300 mg for women and 350 mg for men, but certain groups, such as people who exercise hard, experience high levels of stress or are elderly, may have an increased need. This is because magnesium is one of the nutrients that is used up the fastest when we are stressed, and our body needs magnesium to be able to recover mentally and physically. In addition to physical or emotional stress, the intake of caffeine, alcohol, diuretics and certain medications can also cause us to lose certain minerals, especially magnesium.
Unlike calcium, magnesium has no storage depot in the body. Therefore, it is important to replenish daily. Magnesium deficiency can manifest itself in many ways, such as muscle cramps or twitching, fatigue or poor sleep quality.

HOLISTIC MAGNESIUM BISCUITANATE WITH VITAMIN B6: A CLOSE LOOK
In this dietary supplement you get both a pure and unbuffered magnesium bisglycinate and the methylated/active form of vitamin B6, both of which contribute to reduced tiredness and fatigue. They also both contribute to the normal function of the nervous system and to normal psychological function.
Magnesium and vitamin B6 are synergists, which means in short that they interact and can enhance each other's positive effects on the body's various functions. B6 is needed, for example, to enable the transport of magnesium into the cells.

GLYCINE - A CALMING AMINO ACIDS
Magnesium bisglycinate is a popular and sought-after form of magnesium that is easily absorbed by the body and is gentle on the stomach. In this form, the magnesium is bound to the amino acid glycine, which provides higher bioavailability as glycine is easy for the body to identify and transport through the intestinal mucosa. The magnesium can then be easily absorbed and transported to the cells.
Glycine is an amino acid that is naturally found in protein-rich foods. Among other things, it functions as an inhibitory neurotransmitter substance, which means that it has a calming effect on nerve activity. 

Holistic Magnesium bisglycinate with vitamin B6 is delivered in openable vegetable capsules, which allows you to pour out the contents if you want to avoid the capsule shell and prefer powder form.

The product is manufactured in Sweden, and just like all Holistics products, we use high-quality, carefully analyzed raw materials. As part of our quality control process, we always send the first batch, as well as random samples of our products for third-party analysis to ensure they are free from contamination and contain the correct doses of active ingredients.